Practical Strategies For Succeeding With ADHD

 

1. Use a “reminders” app on your cell phone to alert you throughout the day of tasks you have to accomplish.

 

2. Wear earplugs or headphones to block out noises while studying or working.

 

3. Review the next day's schedule in your planner the night before.

 

4. Divide larger projects into smaller pieces, estimate time for each piece, and set deadlines.

 

5. Before tackling a boring task, do some physical exercise or a favorite activity.

 

6. Color code papers and projects according to priority.

 

7. Make sure to eat a balanced diet with the proper amount of protein.

 

8. Get at least 8 hours of sleep.