Unlock Your Full Potential
Transform your life and achieve your goals with personalized ADHD/ Executive Function Coaching
Joy Stern Coaching
Empowering Clients to Thrive with ADHD
If you struggle with starting projects, creating and sticking to a daily routine, and executing tasks, ADHD coaching can help.
During one-on-one sessions, we'll work to understand your particular challenges and create practical strategies to help you:
- Set goals
- Schedule your time
- Get organized
- Prioritize what's important
- Focus, so you can persist at tasks.
The key to success in ADHD coaching is accountability and consistent communication. The coaching will include regular check-ins, reinforcing the structure, and new behaviors.
Our goal will be to help you create lifelong habits that will result in improved self-confidence, heightened self-awareness, and success at school,
at home, and in the workplace.
About Joy Stern Coaching
My Qualifications
Joy is a Certified Life Coach who specializes in working with college students and all ages of adults with ADHD and Executive Function challenges. She has been awarded two accreditations: Certified Professional Co-Active Coach (CPCC) by the Coaches Training Institute and Professional Certified Coach (PCC) by the International Coaching Federation. Joy received her ADHD Coach training at Joci Sleeper-Triplett's JST Coaching and Training. She also has a Certificate in Career and Life Planning Services and is Certified in the Myers Briggs Type Indicator. Joy received her Master's Degree in Organization Development from American University and worked in the federal government for 10 years in Training and Organization Development.
Joy is a member of the International Coach Federation, The ADHD Coaches Organization, and the Treasurer of Children and Adults with ADHD (CHADD) in Montgomery County, Maryland. She enjoys reading, exercising, traveling, going to movies, and hanging out with her family.
Strengthening Executive Functions
Executive Functions are crucial for managing daily tasks and responsibilities. Through personalized coaching sessions, I guide clients to enhance their organizational skills, improve time management, and boost productivity, ultimately leading to a more fulfilling life.
ADHD Coaching
I always meet my clients where they are. Many of my clients have transformed their lives through our coaching sessions. By developing practical skills and strategies, they have improved their productivity and overall well-being. Join them in achieving your goals!
Practical Strategies For Succeeding With ADHD
- Use your "Reminders" app on your cell phone to alert you throughout the day of tasks you want to accomplish.
- Wear earplugs or headphones to block out noises while studying or working.
- Review the next day's schedule in your planner/calendar the night before so you can hit the ground running.
- Divided larger projects into smaller pieces, estimate the time for each task, and set deadlines.
- Before tackling a boring task, do some physical exercise or a favorite activity.
- Color code papers and projects according to priority.
- Make sure to eat a balanced diet with the proper amount of protein.
- Get at least 8 hours of sleep, and try to go to sleep at the same time each night.
- When you can't start a task, try doing something physical for 5 minutes. (jumping jacks, climbing stairs, etc.)