ADHD and Executive Function Coaching
If you struggle with starting projects, creating and sticking to a
daily routine, and executing tasks, ADHD coaching can help.
During one-on-one sessions, we’ll work to understand your
particular challenges and create practical strategies to help you:
• Set goals
• Schedule your time
• Get organized
• Prioritize what’s important
• Focus, so you can persist at tasks
The key to success in ADHD coaching is accountability and consistent communication. The coaching will include regular check-ins, reinforcing the structure and new behaviors.
Our goal will be to help you create lifelong habits that will result in improved self-confidence, heightened self-awareness, and success at school, home, and in the workplace.
For a complimentary consultation, contact:
Joy Stern at joy@joysterncoaching.com or 301-529-3672.