ADHD and Executive Function Coaching

 

If you struggle with starting projects, creating and sticking to a

daily routine, and executing tasks, ADHD coaching can help.

 

During one-on-one sessions, we’ll work to understand your

particular challenges and create practical strategies to help you:

 

•  Set goals

•  Schedule your time

•  Get organized

•  Prioritize what’s important

•  Focus, so you can persist at tasks

 

The key to success in ADHD coaching is accountability and consistent communication. The coaching will include regular check-ins, reinforcing the structure and new behaviors.

 

Our goal will be to help you create lifelong habits that will result in improved self-confidence, heightened self-awareness, and success at school, home, and in the workplace.

 

For a complimentary consultation, contact:

Joy Stern at joy@joysterncoaching.com or 301-529-3672.